Gental Yoga - Troi Lauren - Philadelphia, PA

This class is great for pre & post natal bodies, injury recovery, managing stress, or simply seeking a more meditative practice, offering a tranquil space for you to recharge and rejuvenate. With emphasis on listening to your body, honoring its limits, and moving with awareness and compassion.

Yin Yang Flow with Jade Javon, Philadelphia, Pa

Journey Back To Self - Adonis Rosario - Philadelpia, PA

A path of self-discovery and self-acceptance. Step onto your mat, leave the outside world behind, and embark on this transformative journey back to your authentic self. Whether you are a beginner or an experienced yogi, this class is suitable for all levels.

This class is designed to help you reconnect with your true inner essence and rediscover the sense of groundedness, balance, and peace within. Through a mindful yoga flow, we will explore various postures and movements that promote a deep sense of self-awareness and presence on the mat.

Core & Affirm with Aisha, Philadelphia, PA

Yoga Abs & Affirmations also known as Core & Affirm

A core-focused yoga practice that not only strengthens and tones your abdominal muscles but also guides you in reframing self-talk through positive affirmations, empowering you to overcome challenges and achieve balance both physically and mentally.

This 90 minute class varies from Yin to Slow Flow Vinyasa and in many cases a combination of the two.

60 Minutes Asana practice.

30 Minutes Breathwork or Meditation